Members Schedule

Monday - Friday

6:00 am

7:00 am

8:30 am

9:30 am

2:30 pm

5:30 pm

6:30 pm

7:30 pm

Classes begin promptly at the scheduled time and will last approximately one hour


10:00 am - 12:00 pm - Open Gym (a work out will be posted)

Athlete coaching is available by appointment.

CrossFit Kids Schedule

Freshman (JK-G2):

Tuesday/Thursdays 5:30-6:30pm.

Junior (G3-G8):

Monday/Wednesday/Friday 5:30-6:30pm.

Senior (G9-G12):

Monday/Tuesday/Thursday/Friday 3:30-4:30.

January 2016 Tuesday's and Thursday's 5:30pm class bring a friend. Sign up at the box. Thursday's CrossFit kids program.
Crossfit teens! ''...''
Even the greatest was once a beginner. Don't be afraid to take that first step. #startcrossfit
11.4.15 SQUATS!!! ''...''
@CycsNation #assaultairbikemarathon Max keeping up his cardio after a recent hockey injury @AssaultAirBike ''...''
RT @RogueFitness: Watch the women take on the 2015 Reebok @crossfitgames​ tonight on ESPN2 and WatchESPN starting at 8pm EST! ''...''
See you all for turkey burn Monday 4-7. Open gym. #thanksgiving2015 #crossfitlife ''...''
Thank you to all the OTC athletes that stepped out of their comfort zone and took part in their first… ''...''