Matt Fischer

CrossFit Head Coach

CrossFit Qualifications:

CrossFit Level 1
CrossFit Level 2
Attitude Nation Level 1 – Jon North
The Outlaw Way The Science & Precision Camp

 

CF Numbers:

Fran 2:25
Grace 2:20
Elizabeth 5:46
Annie 5:01
Diane 5:20
Jackie 6:09
Helen 8:56
Angie 11:52
Bench Press 285 lbs
Deadlift 435 lbs
Back Squat 400 lbs
Front Squat 335 lbs
Max Pull-Ups 56

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Amy Fischer

CrossFit Kids Head Coach

CrossFit Qualifications:

CrossFit Level 1
CrossFit Level 2
CrossFit Kids Certified

CF Numbers:

Fran 7:12
Annie 11:29
Angie 21:17
Elizabeth 21:56

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January 2016 Tuesday's and Thursday's 5:30pm class bring a friend. Sign up at the box. Thursday's CrossFit kids program.
Crossfit teens! ''...''
Even the greatest was once a beginner. Don't be afraid to take that first step. #startcrossfit
11.4.15 SQUATS!!! ''...''
@CycsNation #assaultairbikemarathon Max keeping up his cardio after a recent hockey injury @AssaultAirBike ''...''
RT @RogueFitness: Watch the women take on the 2015 Reebok @crossfitgames​ tonight on ESPN2 and WatchESPN starting at 8pm EST! ''...''
See you all for turkey burn Monday 4-7. Open gym. #thanksgiving2015 #crossfitlife ''...''
Thank you to all the OTC athletes that stepped out of their comfort zone and took part in their first… ''...''