10052017

Open Gym or do this…

Warm Up:
500 Meter Row
Then:
50 Squats
50 Sit Ups
40 Squats
40 Walking Lunges
30 Squats
30 Push Ups
20 Squats
20 Pull Ups
10 Squats
10 Handstand Push Ups

Metcon:
Goat Day
On the Minute for 20:
Odd Minutes – “Goat” #1
Even Minutes – “Goat” #2

“Goat” – CrossFit slang for a movement we have difficulty with.
Examples: Double-Unders, Ring Dips, Overhead Squats.
Choose two “Goats” to work on today.

Posted in Workouts
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