Open Gym or do this…

Warm Up:
500 Meter Row
50 Squats
50 Sit Ups
40 Squats
40 Walking Lunges
30 Squats
30 Push Ups
20 Squats
20 Pull Ups
10 Squats
10 Handstand Push Ups

Goat Day
On the Minute for 20:
Odd Minutes – “Goat” #1
Even Minutes – “Goat” #2

“Goat” – CrossFit slang for a movement we have difficulty with.
Examples: Double-Unders, Ring Dips, Overhead Squats.
Choose two “Goats” to work on today.

Posted in Workouts
January 2016 Tuesday's and Thursday's 5:30pm class bring a friend. Sign up at the box. Thursday's CrossFit kids program.
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