Warm Up

5 Minutes of skipping
Followed By:

25 Squats
25 Sit Ups
25 Push Ups

20 Squats (45/35)
20 Sit Ups
20 Push Ups

15 Squats (95/65)
15 Sit Ups
15 Push Ups

10 Squats (135/85)
10 Sit Ups
10 Push Ups

5 Squats (185/125)
5 Sit Ups
5 Push Ups

Squats originate from the ground

Partner WOD

Back Squat (225/155)

Double Unders
(Back Squat is from the rack)

Posted in Workouts
January 2016 Tuesday's and Thursday's 5:30pm class bring a friend. Sign up at the box. Thursday's CrossFit kids program.
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