10042017

10042017
Warm Up

5 Minutes of skipping
Followed By:

25 Squats
25 Sit Ups
25 Push Ups

20 Squats (45/35)
20 Sit Ups
20 Push Ups

15 Squats (95/65)
15 Sit Ups
15 Push Ups

10 Squats (135/85)
10 Sit Ups
10 Push Ups

5 Squats (185/125)
5 Sit Ups
5 Push Ups

Squats originate from the ground

Partner WOD

30-24-18-12-6
Back Squat (225/155)

150-120-90-60-30
Double Unders
(Back Squat is from the rack)

Posted in Workouts
January 2016 Tuesday's and Thursday's 5:30pm class bring a friend. Sign up at the box. Thursday's CrossFit kids program.
Crossfit teens! ''...''
Even the greatest was once a beginner. Don't be afraid to take that first step. #startcrossfit
11.4.15 SQUATS!!! ''...''
@CycsNation #assaultairbikemarathon Max keeping up his cardio after a recent hockey injury @AssaultAirBike ''...''
RT @RogueFitness: Watch the women take on the 2015 Reebok @crossfitgames​ tonight on ESPN2 and WatchESPN starting at 8pm EST! ''...''
See you all for turkey burn Monday 4-7. Open gym. #thanksgiving2015 #crossfitlife ''...''
Thank you to all the OTC athletes that stepped out of their comfort zone and took part in their first… ''...''