12282015

Our Town CrossFit – CrossFit

(No Measure)

15 Rounds

250 Meter Row

-rest 1 minute-

Partner up and alternate each round for 30 (rest while your partner rows).

This is a warm up – increase the intensity throughout the warm up.

Metcon (12 Rounds for reps)

OTM for 12 Minutes

30 Double Unders/Singles

1 Clean (185/115)

1 Clean & Jerk (185/115)

(each round 32 reps)

Posted in Workouts
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