Our Town CrossFit – CrossFit

Warm-up (No Measure)

2 Rounds

500 Meter Row

5 Pull Ups

10 Pause Squats

15 Kettle Bell Swings

20 Walking Lunges

Metcon (AMRAP – Rounds)

Teams of 4


Calorie Row (12/8)

10 Kettlebell Swings (70/53)

Walking Lunge (2×26/18) – 1 length

Athlete 2 can begin as soon as athlete 1 clears the Rower.

Posted in Workouts
January 2016 Tuesday's and Thursday's 5:30pm class bring a friend. Sign up at the box. Thursday's CrossFit kids program.
Crossfit teens! ''...''
Even the greatest was once a beginner. Don't be afraid to take that first step. #startcrossfit
11.4.15 SQUATS!!! ''...''
@CycsNation #assaultairbikemarathon Max keeping up his cardio after a recent hockey injury @AssaultAirBike ''...''
RT @RogueFitness: Watch the women take on the 2015 Reebok @crossfitgames​ tonight on ESPN2 and WatchESPN starting at 8pm EST! ''...''
See you all for turkey burn Monday 4-7. Open gym. #thanksgiving2015 #crossfitlife ''...''
Thank you to all the OTC athletes that stepped out of their comfort zone and took part in their first… ''...''