12152015

Announcements

Christmas Social – if you have signed up please write what you will be bringing.
Thanks!

Our Town CrossFit – CrossFit

Open Gym Tuesday
Stretch, recover, catch up on a missed WOD, develop a skill or do this and then post your results to athlete performance

Metcon (Time)

3 Rounds

100 Double Unders

15 Squat Snatch (95/65)

Posted in Workouts
January 2016 Tuesday's and Thursday's 5:30pm class bring a friend. Sign up at the box. Thursday's CrossFit kids program.
Crossfit teens! ''...''
Even the greatest was once a beginner. Don't be afraid to take that first step. #startcrossfit
11.4.15 SQUATS!!! ''...''
@CycsNation #assaultairbikemarathon Max keeping up his cardio after a recent hockey injury @AssaultAirBike ''...''
RT @RogueFitness: Watch the women take on the 2015 Reebok @crossfitgames​ tonight on ESPN2 and WatchESPN starting at 8pm EST! ''...''
See you all for turkey burn Monday 4-7. Open gym. #thanksgiving2015 #crossfitlife ''...''
Thank you to all the OTC athletes that stepped out of their comfort zone and took part in their first… ''...''