Our Town Christmas WOD and Pot Luck Social Thursday Dec 17th!! SIGN UP!!

Our Town CrossFit – CrossFit

Warm-up (No Measure)

500 Meter Row

5 Sun Salutations


Medicine Ball Warm Up

Metcon (Time)

Teams of 3

300 Burpees

300 Double Unders/Singles

300 Sit Ups

300 Double Unders/Singles

300 Push Ups

Posted in Workouts
January 2016 Tuesday's and Thursday's 5:30pm class bring a friend. Sign up at the box. Thursday's CrossFit kids program.
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