12102015

Announcements

Our Town Christmas WOD and Pot Luck Social Thursday Dec 17th!! SIGN UP!!

Our Town CrossFit – CrossFit

Open Gym Today! Work on something or give this a go!!

Row – Warm Up 5 (8 Rounds for time)

1,000 meter Row

Rest 1 min

1,000 meter Row

Rest 1 min

750 meter Row

Rest 1 min

750 meter Row

Rest 1 min

500 meter Row

Rest 1 min

500 meter Row

Rest 1 min

250 meter Row

Rest 1 min

250 meter Row

Metcon (Time)

3 Rounds

50 Ab Mat Sit ups

15 Power Cleans (135/95)

Posted in Workouts
January 2016 Tuesday's and Thursday's 5:30pm class bring a friend. Sign up at the box. Thursday's CrossFit kids program.
Crossfit teens! ''...''
Even the greatest was once a beginner. Don't be afraid to take that first step. #startcrossfit
11.4.15 SQUATS!!! ''...''
@CycsNation #assaultairbikemarathon Max keeping up his cardio after a recent hockey injury @AssaultAirBike ''...''
RT @RogueFitness: Watch the women take on the 2015 Reebok @crossfitgames​ tonight on ESPN2 and WatchESPN starting at 8pm EST! ''...''
See you all for turkey burn Monday 4-7. Open gym. #thanksgiving2015 #crossfitlife ''...''
Thank you to all the OTC athletes that stepped out of their comfort zone and took part in their first… ''...''