12082015

Announcements

Our Town Christmas WOD and Pot Luck Social Thursday Dec 17th!! SIGN UP!!

Our Town CrossFit – CrossFit

Open Gym or Try This…

WOD 1 – 16:00 min time cap

WOD 2 – starts at the 25:00 min mark and has a 12 min time cap

10 Min – Athlete’s Choice (No Measure)

Warm Up and Stretch What’s Tight

Metcon (Time)

8 rounds

250m Row

5 Bench Press (*choose the weight*)

Time Cap: 16:00

*Bench Press should be heavy but unbroken for at least the first few rounds.

Metcon (Time)

81-63-45-27

Double Unders

27-21-15-9

Shoulder to Overhead (115/75)

Time Cap: 12:00

Posted in Workouts
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