Our Town Christmas WOD and Pot Luck Social Thursday Dec 17th!! SIGN UP!!
Our Town CrossFit – CrossFit
Open Gym or Try This…
WOD 1 – 16:00 min time cap
WOD 2 – starts at the 25:00 min mark and has a 12 min time cap
10 Min – Athlete’s Choice (No Measure)
Warm Up and Stretch What’s Tight
5 Bench Press (*choose the weight*)
Time Cap: 16:00
*Bench Press should be heavy but unbroken for at least the first few rounds.
Shoulder to Overhead (115/75)
Time Cap: 12:00