Our Town Christmas WOD and Pot Luck Social Thursday Dec 17th!! SIGN UP!!

Our Town CrossFit – CrossFit

Base Line Warm Up (No Measure)

2 Rounds

500 M Row

5 Pull Ups

10 Push Ups

15 Sit Ups

20 Air Squats

Metcon (Time)

3 Rounds

25 Pulls Ups

25 Push Ups

25 Front Squat (75/55)

25 Hang Power Clean (75/55)

25 Push Press (75/55)

25 GHD

25 Double Unders

***40 min time cap

Posted in Workouts
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