12012015

Announcements

Our Town Christmas WOD and Pot Luck Social Thursday Dec 17th!! SIGN UP!!

Our Town CrossFit – CrossFit

First of December!!!
Work on something you want to accomplish by months end…or do this…

Burpees, Back Ext, HS and Pull Ups (No Measure)

2 Rounds:

Burpees x 15

Back Extensions x 15

1 Minute Handstand Hold

Pull Ups x 10

Metcon (AMRAP – Rounds and Reps)

34min AMRAP

11 GHD

21 Deadlift

80 Double Unders

11 GHD

21 Power Cleans

80 Double Unders

11 GHD

21 STO

80 Double Unders

30 Day Challenge (Time)

30 Calorie Row

30 Squats

30 Sit Ups

30 Push Ups

30 Pull Ups

30 Calorie Row

Posted in Workouts
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